2024-25 Eastern Division Champs and City 2nd Place
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MEIGS VOLLEYBALL
I am so proud of all the girls that came out to tryouts this week! I so appreciate everyone's efforts.
Congratulations to the following girls that made the team!
Players must email me this weekend to accept the position. Once I have that, I will email everyone about the summer workout plan and general information about the season.
Varsity
8th grade:
Adelyn S. (Accepted)
Clare N. (Accepted)
June P. (Accepted)
Lillian S. (Accepted)
Marie W. (Accepted)
Nyla M. (Accepted)
7th grade:
Annabella C. (Accepted)
Blake M. (Accepted)
Elena D. (Accepted)
Jade W. (Accepted)
Lailah F. (Accepted)
Sloane S. (Accepted)
Junior Varsity
Alexia Q. (7th) (Accepted)
Stella C. (7th) (Accepted)
Ella W. (6th) (Accepted)
Coach Shaffer's assistant: Mattie Grace M. (Accepted)
Manager:
Anabelle J. (6th) (Accepted)
Potential to be a practice player: These girls were all assessed around the same skill/ability level. They have potential, and I would love to encourage them to work hard this summer and come to the first day of conditioning (July 28) to be assessed and possibly offered a position as a practice player. My plan is to only add 3.
Please email me if you accept this potential position.
KJ C. (Accepted)
Claudia S. (Accepted)
Darcy G (Accepted)
Elle F. (Accepted)
Evie Q. (Accepted)
Lida S. (Accepted)
London W. (Accepted)
Rosalee W. (Accepted)
Rozhino H. (Accepted)
Practice begins July 28th, but each girl will have a conditioning plan for the summer.
Contact Coach Shaffer by email if you have any questions at [email protected]
Camps and Clubs:
Summer Camps - Ethos Volleyball
Alliance Volleyball Club (alliancevbc.com)
C2 Attack Volleyball Club
TPV Summer Camps (tennesseeperformance.com)
Summer Camps | Father Ryan High School
Summer Sports Camps | Ensworth
Summer Camps - Harpeth Hall School
Nashville Starlings
Volleyball Camp - Nashville, TN 2024 (activekids.com)
Resources and drills that can be done at home:
4-2 Rotation:
Bing Videos
6-2 Rotation:
www.youtube.com/watch?v=b48Y9BhVsSs
Setting video:
www.youtube.com/watch?v=6RvFE3OLChI
Serve:
How to Improve Your Volleyball Serving with Olympic Gold Medalist Misty May - YouTube
Hitting video:
www.youtube.com/watch?v=sSE6m0_0a1E
Passing video:
www.youtube.com/watch?v=vFCYlpFjLUc
Defense:
www.youtube.com/watch?v=kZ3V1vXTd3c
Practice at home drills:
https://youtu.be/Foj6A4WWgCg?si=Ede491DExSi8JtfV
(13) 6 WAYS TO PRACTICE VOLLEYBALL AT HOME - YouTube
MEIGS VOLLEYBALL
I am so proud of all the girls that came out to tryouts this week! I so appreciate everyone's efforts.
Congratulations to the following girls that made the team!
Players must email me this weekend to accept the position. Once I have that, I will email everyone about the summer workout plan and general information about the season.
Varsity
8th grade:
Adelyn S. (Accepted)
Clare N. (Accepted)
June P. (Accepted)
Lillian S. (Accepted)
Marie W. (Accepted)
Nyla M. (Accepted)
7th grade:
Annabella C. (Accepted)
Blake M. (Accepted)
Elena D. (Accepted)
Jade W. (Accepted)
Lailah F. (Accepted)
Sloane S. (Accepted)
Junior Varsity
Alexia Q. (7th) (Accepted)
Stella C. (7th) (Accepted)
Ella W. (6th) (Accepted)
Coach Shaffer's assistant: Mattie Grace M. (Accepted)
Manager:
Anabelle J. (6th) (Accepted)
Potential to be a practice player: These girls were all assessed around the same skill/ability level. They have potential, and I would love to encourage them to work hard this summer and come to the first day of conditioning (July 28) to be assessed and possibly offered a position as a practice player. My plan is to only add 3.
Please email me if you accept this potential position.
KJ C. (Accepted)
Claudia S. (Accepted)
Darcy G (Accepted)
Elle F. (Accepted)
Evie Q. (Accepted)
Lida S. (Accepted)
London W. (Accepted)
Rosalee W. (Accepted)
Rozhino H. (Accepted)
Practice begins July 28th, but each girl will have a conditioning plan for the summer.
Contact Coach Shaffer by email if you have any questions at [email protected]
Camps and Clubs:
Summer Camps - Ethos Volleyball
Alliance Volleyball Club (alliancevbc.com)
C2 Attack Volleyball Club
TPV Summer Camps (tennesseeperformance.com)
Summer Camps | Father Ryan High School
Summer Sports Camps | Ensworth
Summer Camps - Harpeth Hall School
Nashville Starlings
Volleyball Camp - Nashville, TN 2024 (activekids.com)
Resources and drills that can be done at home:
4-2 Rotation:
Bing Videos
6-2 Rotation:
www.youtube.com/watch?v=b48Y9BhVsSs
Setting video:
www.youtube.com/watch?v=6RvFE3OLChI
Serve:
How to Improve Your Volleyball Serving with Olympic Gold Medalist Misty May - YouTube
Hitting video:
www.youtube.com/watch?v=sSE6m0_0a1E
Passing video:
www.youtube.com/watch?v=vFCYlpFjLUc
Defense:
www.youtube.com/watch?v=kZ3V1vXTd3c
Practice at home drills:
https://youtu.be/Foj6A4WWgCg?si=Ede491DExSi8JtfV
(13) 6 WAYS TO PRACTICE VOLLEYBALL AT HOME - YouTube
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